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Drill Sergeant Goss
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PULLUP.GIF

BATTLE OF THE BULDGE! 

THE TRIAD’S

NEWEST FITNESS EXPERIENCE!

4-Weeks to a Better Body!

BOOT CAMP

BOOT CAMP workouts last one hour and develop functional conditioning. Each session trains the entire body head to toe with bodyweight calisthenics, cardiovascular and strength-endurance activities.

What to expect?

Each day is a bit different.  We always have a dynamic warm-up, which is followed by a work set. This will vary day to day. Work sets could include an obstacle course, interval training, or circuit training. We conclude class with some static stretching. Our program is designed and instructed by an ARMY Drill Sergeant with over 10 years experience-training soldiers!  One of our students has labeled the workouts “Fun work and hard play.


Next Camp Starts on September 15th, 2003!

When: 6am - 7am (M/W/F)

Where: SW Elem School, Lewisville NC

Call: 336-391-3489 or Email: drillsergeantgoss@yahoo.com

Get a group of 5 or more participants together and call us to setup a time and location.  Or join one of our existing groups – Call for more Info!   

Coming Soon to:

Greensboro, NC

Charlotte, NC

Charleston, SC

Atlanta, GA

Jacksonville, FL

Tampa, FL

 

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Copyright, DS Goss 2002.